Playing together is an almost magical way to build connections, especially when that play involves laughter. Laughing is fun and makes you feel happy. Sure, it sometimes hurts your stomach, back, and cheeks — but in the best possible ways.

Believe it or not, there are medical reasons why laughter is such an essential part of our daily life. When you laugh, your body releases oxytocin - a powerful hormone that acts as a neurotransmitter in the brain. The release of oxytocin, which is responsible for social interaction, promotes bonding. And that’s not all - with the capacity to transform bad moods, decrease stress hormones circulating in the body, protect your heart, and improve blood circulation - laughter truly is the best medicine.

Great things happen to families, friends, and acquaintances when they play together. They begin to talk, laugh, and lighten up. Memories are built, inside jokes are sometimes formed, and additional lines of communication are opened.

People need special times together to build memories and learn to play well with each other. We know instinctively that play produces togetherness and support. We also know that playing together gives us a more profound sense of belonging and community - just ask any athlete!

So yes, play often and with as many as possible!